Mangoes are a delicious source of carbohydrate energy and contain high amounts of vitamin C along with some vitamin A. They also contain a large number of phytochemicals and polyphenols which act as antioxidants in the body and may prevent some chronic diseases. 

Mangoes 

They also contain a unique chemical called mangiferin. Consuming a variety of colourful fruits and vegetables can contribute to overall health.

Mangoes are rich in antioxidants, fiber, vitamin A and C. Laboratory studies support that vitamin C may support the immune system and promote cell growth and repair, and vitamin A may support both the immune system and vision. 

Mangoes are also rich in beta-carotene, an antioxidant that has been shown to fight free radicals,   High-quality human studies suggest that dietary fiber may help reduce the risk of colorectal cancer. 

A cup of mango provides 107 calories, 3 g fiber, and 24 g sugar. Mangoes have a medium glycemic index, which can contribute to a moderate increase in blood sugar levels. 

Mangoes are excellent source of vitamin C, beta-carotene, vitamin A and dietary fibre. The vitamin C and beta-carotene both act as antioxidant to help protect our cells from free-radical damage, safeguarding the health of blood vessels and vital organs such as our heart and liver. 

Mangoes are also great for gut health due to its high amount of dietary fibre, regulating our bowel movement. Mangoes also contain eyes protecting antioxidants such as lutein and zeaxanthin. Along with vitamin A, these important antioxidants act as filters to protect our eyes from light damage and natural aging.